Stress is an unavoidable aspect of modern life. The practices taught by the Benson-Henry Institute can help you deal with excessive stress, minimize its effects, and prevent many of the health problems that can result.
We know although stress is unavoidable in our lives today, there are a number of ways to manage stress more effectively. At the Benson-Henry Institute, we teach people to become more fully aware of the mind/body connection and of their own ability to manage stress and its impact and harness our innate healing power.
The relaxation response is the foundation of stress management at the BHI. We teach our patients a variety of relaxation response based techniques so that they may choose which are more comfortable to them.
Here we offer you practical, easy-to-follow ways you can build relaxation response practices into your life. By adding stress management to your daily routine, you will see a noticeable improvement in your mood, ability to sleep, and general well-being.
Although useful on its own, this information is most beneficial when practiced within the curriculum of our mind/body medical programs.