Tuesday, June 22, 2010

Relaxation Revolution


Dr. Herbert Benson's new, comprehensive guide to mind body therapies:
RELAXATION REVOLUTION: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing

Relaxation Revolution by Herbert Benson, MD, and William Proctor, JD, (Scribner, 2010) is the first disease-by-disease guide to treating illness through therapies based on the science and genetics of mind body healing. The strategies described in this book – which are supported by Dr. Benson’s extensive published research at Harvard Medical School and Massachusetts General Hospital – show you how to “switch off” or “switch on” gene activity associated with health and disease. The Benson-Henry Protocol, introduced to the general public in Relaxation Revolution, can be used to treat various medical problems, including:

  • high blood pressure
  • anxiety
  • depression
  • infertility
  • insomnia
  • menopausal hot flashes
  • many pains, including backaches and headaches
  • phobias
  • and many other conditions

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