Cancer Program
Designed to supplement the medical treatment of cancer patients by giving them tools to cope with the stress of their illness, make informed choices about treatment, and maintain hope.
Cardiac Wellness Program: Reduce Cardiac Risk
Heart disease is the number one cause of death in the U.S. for both men and women. Although genetics plays a role in the development of heart disease, lifestyle choices have been proven to significantly influence the health of your heart. The more risk factors you have, the greater your chance of having a heart attack or stroke. This program is held at MGH West in Waltham, MA.
Chronic Pain Service - Individualized
Gives patients tools to better cope with and, in some cases lessen, the physical symptoms as well as the anxiety, frustration, and depression that often accompany pain-related illness.
Consultation
Come in for a consultation, leave with a comprehensive mind body treatment plan that addresses your stress-related medical condition.
Health and Fertility
A groundbreaking program helping women through the difficulties of infertility. Women learn how to: regain a sense of control and well-being, develop coping strategies to manage treatments better, and optimize their chances for success.
Mind Body Program for Women
Specifically for women. Designed to give women a variety of mind body skills and interventions to decrease medical symptoms and build resilience.
Peri/Menopause - Individual Sessions
Women learn mind body skills designed to reduce stress, enhance resiliency, and reduce symptoms commonly associated with this transition.
Relaxation Response Resiliency Program (3RP)
Designed to give patients a variety of mind body skills and interventions to decrease medical symptoms and build resilience.
Relaxation Techniques - Individual Instruction
For the healthy but stressed. Participants learn relaxation techniques to change how they react to their daily stress.
Successful Aging
This program has been designed specifically for individuals who are 65 years of age and older. The program helps individuals reduce stress, enhance quality of life and reduce negative thinking.
Tai Chi/Qigong
Our tai chi and qigong classes use these Chinese practices to boost your energy, improve your health and reduce your stress.
Taking Care of Ourselves - A Wellness Program for Women
A four-week wellness program for women which will teach you self-care skills to help you cope with the stress in your daily life and leave you with a renewed sense of control and well being.
Yoga at the Benson-Henry Institute
We offer a variety of Yoga classes including: Kripalu Yoga, Yoga Nidra (Yogic Sleep) and Laughter Yoga. Private Yoga instruction is also available for those would prefer individualized attention.
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