Relaxation Techniques - Individual Instruction

For the healthy but stressed. Participants learn relaxation techniques to change how they react to their daily stress.

Overview

Experiencing Stress? Want to Learn Relaxation Techniques?

Job stress. Family stress. Economic stress. Stress, and the anxiety it often triggers, seems to be all around us these days.

If you want to change how you react to the stressors in your life, schedule a one-hour individual session with our staff. There you'll learn simple techniques to evoke the relaxation response (the opposite of the fight or flight response) and begin to feel better.

Call Marilyn Wilcher at 617-643-6035. Self pay at $125. One hour individual session on relaxation techniques.

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