Taking Care of Ourselves - A Wellness Program for Women

A four-week wellness program for women which will teach you self-care skills to help you cope with the stress in your daily life and leave you with a renewed sense of control and well being.

Overview

 

Taking Care of Ourselves - A Wellness Program for Women

 

Taking Care of Ourselves, a four-week wellness program for women, will teach you self-care skills to help you cope with the stress in your daily life and leave you with a renewed sense of control and well being.

During the one-hour lunchtime sessions, you will learn:

  • The physiology of stress and how it affects your body
  • Self-care strategies to reduce stress and increase your resilience
  • Relaxation techniques such as meditation, diaphragmatic breathing, mindfulness and imagery
  • Easy ways to reduce or stop stress-inducing thoughts

Instructor
Taking Care of Ourselves is led by Leslee Kagan, MS, NP, an expert in the field of women’s health and director of women’s health programs at the Benson-Henry Institute.

Program Cost
Program cost is $95.

For More Information or to Register
To learn more or to register for Taking Care of Ourselves, please call Maureen at 617-643-6067 or email msgilbert@partners.org.

Download the Taking Care of Ourselves factsheet (PDF)

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