The Benson-Henry Institute has recorded relaxation CDs to help you unwind. Relaxation CDs are just one of many ways to evoke the relaxation response.
To purchase Benson-Henry Institute meditation and relaxation CDs, you can visit the MGH Giftshop or iTunes. Click on the link below to go to the Caring for You section.
Healing Meditations by Leslee Kagan
We now have one-minute clips of each of the CDs that we offer. Use the players below to listen, and click on the titles to go to that CD's page in the MGH Giftshop.
The Tree of Awareness: Mindfulness Meditation - Patricia Martin Arcari, PhD, RN
Building a Meditation Practice - Peg Baim, MS, NP
Meditations for Personal Health and Well-Being - Aggie Casey, MS, RN | James Huddleston, MS, PT
Bring Relaxation To Your Life - Olivia Hoblitzelle
Healing Meditations - Leslee Kagan, NP
Finding Stillness - Eva M. Selhub, MD
Therapeutic Meditations for Healing the Body and Mind - Ellen Slawsby, PhD
