Well-Being Series: The Connection Between Our Breath and Our Emotions

Our breath serves as a bridge between our conscious and unconscious mind, influencing our emotional states through its rhythm and depth. Techniques like deep breathing and mindfulness can help regulate emotions by harnessing the power of our breath to calm the nervous system and reduce stress. In recognition of Mental Health Awareness Month, join Carmen Alvarez, MHA, to learn about the intimate connection between our breath and emotions, and how they can cultivate greater self-awareness and emotional resilience in navigating life's challenges.

This online program is free and open to Mass General staff, patients, and the general public. No registration needed.

Time: 12:00 PM – 1:00 PM EST

Speaker: Carmen Alvarez, MHA, Radiology

Attend the Event on Zoom

Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.