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MIND BODY PROGRAM FOR PERI/MENOPAUSE
The Mind Body Program for Peri/Menopause, offered by the Benson-Henry Institute (BHI) for Mind Body Medicine at Massachusetts General, has a Fall class that is forming now.
The eight-week program provides self-care strategies that help relieve symptoms. The program offers a complete plan for coping with menopausal symptoms so that women can enhance their midlife experience, setting them on a path toward a more fulfilling life.
They Will Teach You Skills to Help You:
- Manage physical symptoms including hot flashes, insomnia, headaches, and changes in mood and sexuality
- Understand the hormonal and psychological changes that occur during perimenopause/menopause
- Regain a sense of control and well-being
- Work in partnership with your physician to make informed choices that can help promote lifelong heath
For more information or to register for the October 16th Mind Body Program for Peri/Menopause, please call 617-643-6054 or email the BHI at mindbody@partners.org
Space is limited! |
