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Common Questions About Well Being

Sometimes I feel like praying but all I can think of to say is "make me well". Do you have any prayers or meditations for people who are ill?
Prayers - Massachusetts General Hospital Chaplaincy Department

Before I was diagnosed with cancer, I was so busy that all I could think about was work, family and my day-to-day life. Now I’m thinking about things like, “ what has been important in my life?” or “what happens when I die?” Is there anything to read on this that might be helpful?
The Spirituality and Chaplaincy Module - Cancer Supportive Care
Spirituality and Prayer – American Cancer Society (ACS)

Do you have any prayers for those who are taking care of someone who is ill?
Readings, Prayers and Spiritual Resources for Those Keeping Vigil and Giving Care - Hospice Net

Stress is something I hear a lot about. Is there a definition of what stress is?
Stress - The National Women's Health Information Center
Managing Stress - Benson-Henry Institute

Is there information about stress and cancer?
Psychological Stress and Cancer - National Cancer Institute (NCI)

I'm looking for stress management tapes. Do you know of any sources for this?
Health Journeys - The Guided Imagery Resource Center
Benson Henry Institute for Mind Body - Benson Henry Institute for Mind Body

Are there simple things I can do to relax?
The Relaxation Response - University of California
Desk exercises - University of California
How to Eat Right to Reduce Stress - Physicians Committee for Responsible Medicine (PCRM)
The Relaxation Response - Benson Henry Institute

Do you have information on meditation?
Contemporary Meditation - A Healing Place
Meditation - ACS
Meditation - Mayo Clinic
Meditation - NCCAM

Any tips on taking care of myself so I can be as healthy as possible?
Cancer: Are You at Risk? - American Academy of Family Physicians
Exercise, Massage and Activities of Daily Living Issues - Cancer Supportive Care

I'm trying to quit smoking. Any ideas to get me started?
Quitting Guide – quintet
Quitting Smoking - PCRM
Tobacco Treatment Service - Massachusetts General Hospital

Do you have a list of websites, books, and other resources on well being?
Information Finder on Well Being

Revised 2008

Harvard Medical School - Teaching Affiliate  
Treadwell Library | Blum Learning Center