Nutrition Classes

Nutrition classes offer a new perspective on how to modify your diet to keep a healthy heart. Classes are held from 11:00 am to noon at 25 New Chardon Street in Boston, MA.

Date
2014
Class Topic
April 23 Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
April 30 Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
May 7
Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
May 14
Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health.
May 21
Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.
May 28
Label Reading and Portion Size
Learn how to read and compare food labels and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control.
June 4
Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
June 11
Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
June 18 Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
June 25 Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating every day to improve your health.
July 2 Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.
July 9 Label Reading and Portion Size
Learn how to read and compare food labels and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control.
July 16 Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
July 23 Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
July 30
Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
August 6
Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating every day to improve your health.
August 13
Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.
August 20 Label Reading and Portion Size
Learn how to read and compare food labels and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control.

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