Nutrition Classes

Nutrition classes offer a new perspective on how to modify your diet to keep a healthy heart. Classes are held from 11:00 am to noon at 25 New Chardon Street in Boston, MA.

Date
2014
Class Topic
August 20 Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
August 27 Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
September 3 Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
September 10 Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health.
September 17 Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.
September 24 Label Reading and Portion Size
Learn how to read and compare food labels and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control.
October 1
Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
October 8 Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
October 15 Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
October 22 Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating every day to improve your health.
October 29 Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.
November 5 Label Reading and Portion Size
Learn how to read and compare food labels and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control.
November 12 Supermarket Smarts
Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying.
November 19 Dining Out
Review strategies to eat healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snacks any time of the day.
November 26
Diet and Diabetes
Learn how to manage blood glucose levels through diet, and how food affects blood glucose levels. Also learn about the impact of weight, the role of exercise, and the importance of monitoring blood glucose levels.
December 3 Heart Healthy Eating
An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating every day to improve your health.
December 10 Fats: The Good, the Bad and the Ugly
Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight.

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