Nutrition classes offer a new perspective on how to modify your diet to keep a healthy heart. Classes are held from 11:00 am to noon at 25 New Chardon Street in Boston, MA.
| Date | Class Topic |
|---|---|
| Sep 2 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying |
| Sep 9 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day |
| Sep 16 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health. |
| Sep 23 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight. |
| Sep 30 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control. |
| Oct 7 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying |
| Oct 14 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day |
| Oct 21 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health |
| Oct 28 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight |
| Nov 4 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control |
| Nov 11 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying |
| Nov 18 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day |
| Nov 25 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health |
| Dec 2 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight |
| Dec 9 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control |
| Dec 16 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying |

Request an appointment at the Heart Center 
Call the Massachusetts General Hospital Heart Center outpatient access nurse at 866-MGH-8910



