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Millions of Americans suffer from chronic sleep loss.
As a result, many experience a decrease in attention span and an increase in risk of accidents and injuries. Sleep deprivation also can put people at a higher risk for high blood pressure, stroke and diabetes.
Better sleep is a resolution that should be on everyone’s list, according to Josna Adusumilli, MD, an MGH neurologist and sleep specialist. But when it comes to sleep, how much is enough and what is the best way to get restful sleep? Adusumilli explains.
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