Knee rehabilitation videos are demonstrated by our trained physical therapy staff.

Physical Therapy Rehabilitation Video Demonstrations: Knee

Page 1:

  • Ankle pumps
  • Ball squats
  • Bridge & unilateral bridge
  • Bridges on physioball
  • Bridge on physioball with roll-in
  • Bridge on physioball alternating
  • Calf raises
  • Heel prop
  • Heel slides with towel
  • Hip abduction
  • Hip hike
 

Page 2:

  • Kneeling hip flexor stretch
  • Lateral step-ups
  • Mini squats
  • Patella mobilization
  • Prone hamstring curls
  • Prone hang
  • Prone quad stretch
  • Quad sets
  • Romanian deadlift
  • Seated assisted knee flexion extension
  • Seated knee extension long arc quads
 

Page 3:

  • Sidelying hip external rotation – clamshell
  • Soleus stretch
  • Squats to chair
  • Standing gastroc stretch
  • Standing quad stretch
  • Step downs
  • Step ups
  • Step ups with march
  • Straight leg raise
  • Supine active hamstring stretch
  • Supine passive hamstring stretch
 

Page 4: Legacy Videos

  • Ankle pumps
  • Hamstring curl machine
  • Heel slide
  • Hip abductor and hip adducter machine
  • Hip extension machine
  • knee extension machine - full arc
  • Knee extension machine - short arc
  • Leg press machine
  • Partial squat exercise
  • Patella mobilization
  • Quadriceps setting
  • Roman chair
  • Seated calf machine
  • Seated hamstring curl machine
  • Short arc lift
  • Side leg lift
  • Single leg squat
  • Single leg wall slide
  • Sitting heel slide
  • Squat to chair
  • Standing toe raises
  • Stationery bicycle
  • Step-up/down
  • Straight leg raise
  • Wall slide