Shoulder rehabilitation videos are demonstrated by our trained physical therapy staff.

Physical Therapy Rehabilitation Video Demonstrations: Shoulder

Page 1:

  • Active assistive shoulder flexion
  • Ball squeeze
  • Cane external rotation stretch
  • External rotation (90 degrees abduction)
  • Field goals
  • Internal external rotation isometrics
  • Lawnmowers
  • PNF - D1 diagonal lifts
  • PNF - D2 diagonal lifts
  • PNF - D1 diagonal lifts w/ resistance
  • Pendulums
  • Prone scapular retraction
  • Prone shoulder extension Is
 

Page 2:

  • Resistance band bicep curls
  • Resistance band dynamic hug
  • Resistance band forward punch
  • Resistance band PNF pattern
  • Resistance band shoulder extension
  • Resistance band standing external rotation at 90 degrees
  • Resistance band standing internal rotation at 90 degrees
  • Resistance band seated rows
  • Resistance band Ws
  • Robbery
  • Row on physioball
  • Scap retraction
  • Serratus punches
 

Page 3:

  • Shoulder extension on physioball
  • Shoulder flexion with cane
  • Side-lying external rotation
  • Sleeper stretch
  • Standing external rotation w/ resistance band
  • Standing internal rotation w/ resistance band
  • Standing scapular setting
  • Supported scapular setting
  • T and Y
  • Wall push up
  • Wall slides with resistance band
 

Page 4: Legacy Videos

  • Internal Rotation
  • External Rotation
  • Rowing
  • Forward Punch
  • Biceps Curl
  • 'W' Exercise
  • 'T' Exercise
  • Internal Rotation at 90 Degrees
  • External Rotation at 90 Degrees
  • Dynamic Hug
  • Shoulder Shrug
  • Diagonal-Up
  • Diagonal-Down