Below are demonstration videos from the Sports Medicine Service Physical Therapy team focusing on shoulder theraband.

Physical Therapy Video Demonstrations: Shoulder Theraband

 

Internal Rotation

External Rotation

Rowing

Forward Punch

Biceps Curl

'W' Exercise

'T' Exercise

Internal Rotation at 90 Degrees

External Rotation at 90 Degrees

Dynamic Hug Exercise

Shoulder Shrug Exercise

Diagonal-Up Exercise

Diagonal-Down Exercise