Resilience Enhancement and Prevention Program: Our goal is to promote well-being by increasing emotional resilience
-- Have you had a tendency to get discouraged about life?
-- Are you sensitive to criticism?
-- Do you sometimes have trouble knowing what you are feeling?
-- Do you feel at times that you have to really push yourself to get things done?
-- Do you ever have trouble enjoying when things go well for you, because of worrying that it was a fluke or won’t last?
-- Do you sometimes feel that you are different from everyone else?
-- Do you ever wonder if you are “going crazy” in some way?
If you said “yes” to any of these questions (now or in the past), this program might be right for you.
Our Goal: To promote well-being by increasing emotional resilience
Our mission is to help young people (ages 14-30) develop better coping skills for managing stress. To do this, we focus on teaching techniques that increase well-being and the capacity to manage one’s emotional reactions. Often the people we work with are doing fairly well, at least in the eyes of the world they live and work in, but want to learn ways to experience greater satisfaction and enjoyment in their daily lives. Some have had trouble managing stress, either in the past or currently, or have one or more risk factors for developing psychological problems in the future—such as having a close relative with a psychiatric illness, or a history of traumatic experiences or other types of adversity during childhood.
Our philosophy is based on the idea that it is important to maintain and improve one’s mental health (just as it is important to maintain and improve one’s physical health by exercising and eating right), in order to prevent psychological problems from developing in the future. Research has shown that people are less susceptible to becoming depressed or developing related problems after learning ways to enhance different dimensions of well-being, including autonomy, personal growth, self-acceptance and satisfying relationships with other people. It is also clear that it is better to learn these techniques as early in life as possible. We are happy to discuss these findings and our approach in more detail with you; to find out more, or to schedule an initial meeting, call (617) 724-2931. Most health insurance plans are accepted.
- Individual consultations, which include an overall assessment of areas of emotional strength and vulnerability, and recommendations regarding lifestyle changes and /or specialized services for increasing resilience levels.
- Skills building programs: These short courses teach resilience building techniques, with a focus on psychological and behavioral changes that promote greater well-being.
- Recommendations regarding: meditation and yoga-based approaches for increasing emotional resilience, neuroprotective natural medicines, managing/reducing harmful substance use.