The biologies of older individuals are distinctive.

The chart below outlines the ways in which our systems change as we age, and what you can do to improve the health of each system.

Caution - Consult your doctor before making major changes to your lifestyle, especially if you have been inactive for a number of years, have any medical conditions that require special dietary recommendations or if you are experiencing any emotional problems.

	Adipose System How can I monitor my Adipose System?		Immune System How can I monitor my Immune System?
	Balance and Audition System How can I monitor my Nervous System senses?		Muscle System How can I monitor my Muscle System?
	Blood Pressure System How can I monitor my Blood Pressure System?		Peripheral Nervous System How can I monitor my Peripheral Nervous System?
	Breast Health How can I monitor my Breast Health?		Pulmonary System How can I monitor my Pulmonary System?
	Cardiovascular System How can I monitor my Cardiovascular System?		Renal System How can I monitor my Renal System?
	Central Nervous System How can I monitor my Central Nervous System?		Skeletal System How can I monitor my Skeletal System?
	Endocrine System How can I monitor my Endocrine System		Skin How can I monitor my Skin?
	Gastrointestinal System How can I monitor my Gastrointestinal System?		Smell and Thirst How can I monitor my Nervous System senses?
	Genitourinary System How can I monitor my Genitourinary System?		Temperature/Autonomic Regulation How can I monitor my Temperature/Autonomic Regulation?
	Hematologic System How can I monitor my Hematologic System?		Vision System How can I monitor my Vision System?