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Group Counseling Program Session I: Introductory Session - Thinking about Quitting • Why do people smoke? • What are the health risks of smoking? • Why is it so hard to quit? • Preparation for MGH group program • Program Overview Session II: Learning to Become a Non-Smoker • Reasons to Quit Smoking • Identifying Smoking Triggers • Setting a Quit Date Session III: Preparation for Quitting • The Benefits of Quitting • Introduction to Coping Techniques • Learning Coping Skills to Help You Quit • Nicotine Replacement • Preparing for Withdrawal Symptoms Session IV: Smoke Free • Life as a Non-Smoker • The Importance of Rewards and Support • Lifestyle Changes Session V: Remaining a Non-smoker • How to Stay Quit • Identifying Potential Relapse Situations • Practicing Coping Skills Session VI: Developing a Personal Action Plan for Staying Quit • Exercising Safely • Preventing Weight Gain • Maintaining a Balance in Your Life Session VII: Your Future as a Non-smoker • Letting Go • Remaining a Non-Smoker for Good • Resources for Ongoing Support Back to Top |