When is My Son/Daughter Ready to Try Pureed Food?

Your son/daughter is ready to try pureed food (soft foods that have been blended or cooked until soft and creamy) when he or she:

  • Is at least 4 months old
  • Weighs double (twice as much) his or her birth weight
  • Can sit in an infant seat or highchair and hold his or her head up without becoming tired
  • Shows behaviors that say he/she is interested in food, like staring at food, reaching for food, smacking his/her lips and opening his/her mouth when he/she sees solid foods

Which Foods Are Okay to Offer?

Breast milk or formula should still be the main source of nutrition for your son/daughter. In addition to breast milk or formula, you can offer the following foods to your son/daughter:

  • Baby cereal that is fortified with iron (has iron added to it)
  • Stage 1 pureed fruits and vegetables. (Stage 1 purees are the thinnest purees available.)
  • Pureed proteins, like meat and beans

How Can I Successfully Offer Pureed Food to My Son/Daughter?

You can successfully offer pureed food to your son/daughter by following these tips:

  • Start by feeding your child once a day.
  • When your baby is trying new types of food, offer only 1 new food or ingredient every 3-4 days. This makes it easier to figure out if your son/daughter prefers certain foods. It can also help you figure out if he/she is allergic to certain foods.
  • Remember that babies begin by having small portions. In the beginning, it’s normal for a baby to only eat 1-2 tablespoons of food at a time.
  • Offer foods with a single ingredient. For example, offer oatmeal instead of multigrain cereal.
  • Use an infant-sized spoon with a shallow bowl.
  • Make sure your son/daughter is sitting in his or her chair properly. The highchair should be supportive and your son/daughter should be sitting with his or her legs, head, back and feet supported.
  • Make sure your son/daughter can look straight ahead at the person feeding him or her.
  • Watch your son/daughter’s cues. Wait for him/her to finish a bite before offering another. It might take time for him/her to coordinate movements between bites.
  • Watch for signs of fatigue or tiredness. It’s important that your son/daughter doesn’t become frustrated while eating.

What is Normal Behavior While My Son/Daughter Tries Pureed Food?

Your son/daughter might show different behaviors while you are offering pureed food. The following behaviors are normal while offering pureed food:

  • Tongue thrusting (sticking his/her tongue in and out)
  • Messiness, including spitting out some pureed food
  • Making faces or grimacing
  • Preferring some flavors over others
  • Lip smacking
  • Mild gagging

When Should I Ask for Help While Offering Pureed Foods?

You should call your son/daughter’s pediatrician if he/she shows any of these signs while trying new pureed food:

  • Gagging when he/she sees pureed food
  • Gagging after you show him or her purees multiple times
  • Consistent coughing or gagging
  • Consistently refusing food
  • Showing signs of acid reflux (heart burn or upset stomach), like arching his/her back while eating or crying while eating
  • Showing signs of an allergic reaction, like unexplained diarrhea or stools with excess mucus, vomiting, rash or hives or trouble breathing

What Else Should I Know About Feeding Pureed Food to My Son/Daughter?

Here is some helpful information about your son/daughter’s nutrition while he/she is trying pureed foods, like the importance of iron and cautions about nitrates:


It’s important that your son/daughter gets enough iron so he or she can grow properly and be healthy. Babies who were born full-term can have low iron levels by the time they’re 6 months old. Babies who were born pre-term can have low iron levels by the time they’re 2-3 months old.
Choose foods that have a lot of iron in them, like meat or beans. This will help add iron to your son/daughter’s diet.
If you’re breastfeeding, it’s important that you continue to take prenatal vitamins so your son/daughter gets enough iron.


Nitrates, a preservative in certain foods, can be harmful to your son/daughter’s health. This is especially true with some homemade foods because vegetables naturally collect nitrates as they grow in soil. Make sure to rinse off vegetables before pureeing them.
Nitrates are not a concern with jarred baby foods. This is because jarred baby foods are tested for safe nitrate levels before they are sold in stores.


Rev: 11/2015
This webpage is intended to provide health information so that you can be better informed. It is not a substitute for medical advice and should not be used to treatment of any medical conditions.

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