Spend time outside enjoying nature and getting fresh air
Drink a cup of tea
Cook yourself a healthy meal
Play with a family pet or a friend’s pet
Spend time with friends and family
Spend quiet time alone
Sing or dance to your favorite songs!
Play board games
Play games outside with your friends or family
Take a nap
Let yourself sleep a bit more than you usually do
Spend time every day showing your creativity in your favorite way, like painting, dancing or writing
Write in a blog, journal or notebook
Paint a picture
Clean your room or other rooms in your house
Spend time in the garden
Use aromatherapy, which is using different scents (smells) to change your mood.
Make a gratitude list. A gratitude list a list of everything and everyone you’re thankful for!
Rev. 5/2015. MassGeneral Hospital for Children and Massachusetts General Hospital do not endorse any of the brands listed on this handout. This handout is intended to provide health information so that you can be better informed. It is not a substitute for medical advice and should not be used to treatment of any medical conditions.