OFFICE FOR WELL-BEING
Mindfulness & Meditation
Guided relaxation exercises to help you as you manage stress during these uncertain times.
Science-based wellbeing app. Build your resilience with evidence-based activities and programs.
The EAP offers 10 minute Stress and Resilience Sessions, visit their website for webinar recordings of relaxation techniques.
Shrinking It Down podcast episode featuring Darshan Mehta, MD, MPH (podcast by The Clay Center for Young Healthy Minds)