Healing Activities When You're Grieving

Activites

My three favorite people to talk with are:

1. Name_______________________Phone________________________
2. Name_______________________Phone________________________
3. Name_______________________Phone________________________

My favorite places to go are: 

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

My favorite meditations, prayers or affirmations are:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

My favorite songs or genres of music are:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Books I'd like to read are:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Letters ( poems or stories) I'd like to write are:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Movies I'd like to see: 

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Physical activities I enjoy are: 

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Puzzles or games I enjoy are: 

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

Projects

Plans to redecorate my room or home are:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________

My next project will be: ___________________________________________________________ ___________________________________________________________

The first three steps in beginning that project would be:

1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________