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2022-11-30 bone-muscles-joints orthopaedics
Health DigestNovember | 30 | 2022

This Is How Long You Should Stretch After Any Workout

Most experts agree that stretching is beneficial. The American Council on Exercise (ACE) explains that it enhances flexibility, which is one of the five components of fitness. Dave Nolan, PT, DPT, a sports physical therapist at Mass General, suggests beginning a routine that stretches the muscles that support mobility.

2022-11-28 bone-muscles-joints orthopaedics
Boston 25 NewsNovember | 28 | 2022

Heat, hydration concerns for World Cup players: Mass General Brigham Sports Medicine expert weighs in

Ashwin Babu, MD, sports medicine physiatrist at Massachusetts General Hospital, shares with Boston 25 News that his biggest concerns for the World Cup players in Qatar are heat and hydration.

2022-11-23 bone-muscles-joints orthopaedics
Boston 25 NewsNovember | 23 | 2022

Kelly McInnis, DO, discusses physical demands of sports competition

Kelly McInnis, DO, sports medicine physiatrist, director, Harvard Physical Medicine & Rehabilitation Sports Medicine Fellowship and co-director of Mass General Brigham’s Women’s Sports Medicine Program, discusses the physical demands of sports competition with Boston 25 News and highlights the concern that students who decide early to specialize in one sport year-round risk increased injuries because they are using the same patterns of movement repeatedly.

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