It's easy to forget, but walking is a critical part of living a healthy, active lifestyle. By completing a certain number of steps every day, you can make noticeable improvements to your physical and mental health.
Read MoreFrom nutritional tips to the latest health research and more, find news that helps you focus on achieving optimal health and wellness.
Learn strategies and recipes to make each meal healthy and satisfying.
Get workout tips and inspiration to keep you moving.
Ease your stress and find balance with tips to keep you breathing easy.
Keep your heart healthy with advice from our cardiovascular experts.
One in three women struggles with a pelvic floor disorder, but many do not seek treatment. Learn more about these disorders.
It is important to remember that along with medications, eating more whole foods can help you manage your blood sugar levels.
Follow this recipe for a simple, delicious breakfast that will brighten your day.
The women's health experts at Mass General have published research showing that safe, effective treatments can make a big difference.
A team led by Dr. Joseph Schwab at Mass General is using machine learning to make better decisions about spinal surgery for their patients.
Doctors have struggled for years to find an effective treatment for amyotrophic lateral sclerosis (ALS), in part because it varies greatly from patient to patient in terms of how quickly it progresses and the age of onset.
Belly breathing is a powerful practice with science-backed benefits to your mind and body alike.
Clinicians at Mass General have found that activity in a certain part of the brain can predict a future stroke or heart attack.
The Relaxation Response is a simple exercise that takes 10 to 20 minutes a day, and can relieve stress and tension when practiced regularly.
The Patient Gateway provides secure online access to your health information whenever you need it. Check upcoming appointments, communicate with your doctor’s office, review medications and pay medical bills—all seamlessly online 24/7.
