In this video, Betsy O'Donnell, MD and Sasha Knowlton, MD provide an introduction to Lifestyle Medicine and then discuss the benefits of exercise and ways to stay active during COVID-19. 

This session is part of the Staying Connected, Healthy, and Energized during COVID-19 and Beyond webinar series presented by the Lifestyle Medicine Clinic. Each session is hosted by an expert clinician from various fields such as oncology, psychology, and nutrition, and will equip you with the tools to set achievable goals during this challenging time.