Patient EducationJul | 29 | 2025
Summer Vegetable Couscous Salad
Alison Kane, RDN, LDN
Ingredients
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 2 zucchini
- 1 red onion
- 2 tbsp olive oil
- Salt & pepper
- 8 oz pearl couscous
- 4 oz crumbled feta (plus more for topping, if desired)
- Fresh dill, finely chopped
Roasted Lemon Vinaigrette
- 1 lemon
- 3 tbsp apple cider vinegar or white wine vinegar
- 4 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 425°F. Chop vegetables into small, bite-sized pieces.
- On a parchment-lined baking sheet, add chopped veggies. Drizzle with 2 tbsp olive oil, season with salt and pepper, and toss to coat. Slice the lemon in half crosswise and place both halves cut-side down on the baking sheet.
- Roast for about 25 minutes, stirring halfway through, until golden.
- Meanwhile, cook couscous according to package instructions. Rinse under cold water, then toss with a touch of olive oil to prevent sticking.
- Make vinaigrette: Squeeze roasted lemon juice into a bowl. Add vinegar, olive oil, salt, and pepper.
- Add chopped dill to couscous along with veggies and crumbled feta.
- Drizzle vinaigrette over salad and toss gently to combine.
- Serve as is, or top with grilled chicken, salmon, or steak for a complete meal.
Substitutions
- Grains: Quinoa, orzo, bulgur, farro
- Cheese: Goat cheese, ricotta salata, mozzarella pearls
- Herbs: Mint, basil, chives, parsley (avoid rosemary or thyme)
- Vegan: Omit feta or use dairy-free alternative
Storage tips
- Store in an airtight container in the fridge for up to 5 days.
Recipe Adapted from BritaCooks Mediterranean Pearl Couscous Salad