After a successful launch on the pediatric inpatient units, the Journals of Hope Program has expanded into the Pediatric Intensive Care Unit, where patients and families can find strength and hope through the power of writing.
You don’t need to know a pirouette from a pas de deux to benefit from ballet, according to a recent study of older Australians.
A recent study conducted by researchers from Queensland University of Technology, with the assistance of instructors from the Queensland Ballet, followed a group of older men and women as they participated in 10 ballet for seniors classes. Participants in the study had no formal dance training.
By the end of the study, participants reported experiencing:
The physical benefits of dance on aging bodies is well-established, but this study also noted the joy and social connections that formed in just 10 weekly dance classes. Researchers suggest that such dance classes be encouraged more often as exercise options for older and younger adults, given the positive impacts on energy, flexibility, fitness and mental outlook.
This article originally appeared in Mind, Mood & Memory, a publication of the Department of Psychiatry at Massachusetts General Hospital, dedicated to maintaining mental fitness for middle age and beyond.
- Jan | 22 | 2021
Dismorfia de Zoom: Cómo las llamadas frecuentes por Zoom podrían estar cambiando la forma en que nos percibimos a nosotros mismos
Al principio parecía inofensivo, pero a medida que la pandemia continúa, no puedo evitar darme cuenta de cómo las llamadas de Zoom podrían estar desencadenando nuevas inseguridades. ¿Siempre hemos tenido este aspecto? ¿Estamos utilizando filtros para mejorar nuestra apariencia?
- Patient Education
- Jan | 21 | 2021
With recommendations to stay at home this winter to help stop the spread of COVID-19, David Mischoulon, MD, PhD, offers insights on SAD and how to stay well at home this winter.
- Dec | 9 | 2020
Parenting is always a balancing act and raising a child with a chronic illness poses extra challenges. Watch this video to discover ways to prevent, recognize and manage emotional distress that can improve the health of the entire family.
- Dec | 4 | 2020
In this recent presentation, Kristina Skarbinski, MSN, FNP-BC, describes both common and uncommon symptoms of gastroesophageal reflux disease (GERD). She then outlines management strategies including lifestyle modifications, types of medicine and surgical options.
- Nov | 24 | 2020
The COVID-19 pandemic has disrupted the delivery of mental health care. In addition, there is increasing evidence of a sudden need for mental and behavioral health care. As a result, there has been a quick expansion of telemental health.