Understanding Omega-3 Fatty Acids: Benefits and Sources
Alison Kane, RDN, LDN addresses common questions about omega-3 fatty acids.
NewsMay | 27 | 2020
This hearty butternut squash and kale salad is the perfect lunch or side on a cold day. Making homemade salad dressing is an easy way to reduce your consumption of processed foods. What’s more, homemade dressing can be easily adjusted to your taste preferences. This recipe is a great source of beta-carotene, which converts to vitamin A in the body. Vitamin A is an immune booster and may help prevent the common cold.
For quicker prep time, you can find pre-cubed squash or sweet potato in stores. You can also substitute other greens, like Swiss chard or collard greens, for kale instead.
Recipe by Alyssa Tisdale, Dietetic Intern
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