Michelle Rex Murphy, MS, OTR/L, CEAS, REAS, ergonomics specialist for Mass General Brigham, shares these quick stretches to do throughout the day.
Quinoa Parsley Salad
Yield: 4 servings
- Boil water and quinoa in a medium saucepan; cover, reduce heat, and simmer for 20 minutes or until the liquid is absorbed
- Whisk lemon juice, olive oil, honey, salt and pepper together in a small bowl while the quinoa is cooking
- Fluff quinoa with a fork and place it in a bowl
- Add the parsley, celery, onion and apricots
- Toss with lemon juice dressing to coat and top with the pumpkin seeds
Protein: 5 grams
Carbohydrates: 33 grams
Fat: 6 grams
Sodium: 160 milligrams
Fiber: 4 grams
Saturated fat: 1 gram
This article originally appeared on MGHBeFit.com, an employee wellness program sponsored by MGH Nutrition and Food Services.
- May | 18 | 2021
After more than a year of working from home, many people face the prospect of going back to the office. Soo Jeong Youn, PhD, talks through a few strategies to help make the transition back to the office a bit easier.
- May | 7 | 2021
Music and Mass General. These are the two things Andrew Marshall credits with saving his life, leading him to live out his passion for music today as a contestant on “The Voice.”
- Feb | 12 | 2021
After a successful launch on the pediatric inpatient units, the Journals of Hope Program has expanded into the Pediatric Intensive Care Unit, where patients and families can find strength and hope through the power of writing.
- Jan | 22 | 2021
Dismorfia de Zoom: Cómo las llamadas frecuentes por Zoom podrían estar cambiando la forma en que nos percibimos a nosotros mismos
Al principio parecía inofensivo, pero a medida que la pandemia continúa, no puedo evitar darme cuenta de cómo las llamadas de Zoom podrían estar desencadenando nuevas inseguridades. ¿Siempre hemos tenido este aspecto? ¿Estamos utilizando filtros para mejorar nuestra apariencia?
- Patient Education
- Jan | 21 | 2021
With recommendations to stay at home this winter to help stop the spread of COVID-19, David Mischoulon, MD, PhD, offers insights on SAD and how to stay well at home this winter.