Crispy Parmesan Green Beans

These green beans make a great side dish to any meal. This recipe is high in fiber, which helps maintain bowel health, helps control blood sugar and aids in achieving a healthy weight.

Ingredients:

• 2 lbs. fresh green beans
• 1 tbsp olive oil
• 4 cloves garlic, chopped fine (or 2 tsp garlic powder)
• ¼ cup grated parmesan cheese
• Salt, to taste
• ½ tsp pepper

Instructions:

1. Preheat oven to 400°F. On a baking sheet, place the green beans in a single layer. Drizzle with olive oil and season with salt, pepper, garlic, and parmesan. Toss beans to coat
2. Roast in oven for 20-25 minutes, tossing them halfway through or until desired tenderness

Yield:

• 6 servings

Nutrition Information Per Serving:

• Calories: 72 calories
• Protein: 3 g
• Sodium: 82 mg
• Carbohydrate: 8 g
• Fiber: 3 g
• Fat: 4 g
• Sat Fat: 1 g

 

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Recipe by Alyssa Tisdale, Dietetic Intern