After a successful launch on the pediatric inpatient units, the Journals of Hope Program has expanded into the Pediatric Intensive Care Unit, where patients and families can find strength and hope through the power of writing.
With months of quarantine, closed restaurants and limited grocery shopping, nearly everyone has become a home chef. You can use cooking to de-stress, teach yourself a new skill or just to pass some time each day. So, whether it’s your new quarantine hobby, or you’ve been cooking for years, here is a collection of healthy recipes to fit whatever mood you’re in.
Satisfy Your Sweet Tooth
Sometimes we crave something sweet when stressed or anxious. These recipes will satisfy your sweet tooth in a healthier way.
Easy At-home Lunches
Are you running out of options for your work-from-home lunch break? These quick and easy lunches can be prepared in advance or day-of and are a good way to switch up your daily routine. They’ll also give you a boost of energy for the rest of your day.
Skip the Takeout
Ordering takeout can be tempting, and with so many options, cravings are inevitable. But why not skip the takeout pizza and try making your own? These recipes offer healthy versions of your favorite takeout staples.
Nothing makes you feel better after a stressful day than comfort food. From a delicious plate of pasta, to warm bowl of soup, or even a hearty roast, they make you feel warm inside. Try these recipes to remind you of a nice home-cooked meal.
Cooking with Kids
If you’re running out of activities to keep your kids entertained, try a baking project. Choose something simple enough that the whole family can join in. These recipes are not only delicious and kid-friendly, but they’re also a way to spend quality time as a family.
Recipes in the article were provided by MGHBeFit.com, an employee wellness program sponsored by Mass General's Department of Nutrition and Food Services.
- Jan | 22 | 2021
Dismorfia de Zoom: Cómo las llamadas frecuentes por Zoom podrían estar cambiando la forma en que nos percibimos a nosotros mismos
Al principio parecía inofensivo, pero a medida que la pandemia continúa, no puedo evitar darme cuenta de cómo las llamadas de Zoom podrían estar desencadenando nuevas inseguridades. ¿Siempre hemos tenido este aspecto? ¿Estamos utilizando filtros para mejorar nuestra apariencia?
- Patient Education
- Jan | 21 | 2021
With recommendations to stay at home this winter to help stop the spread of COVID-19, David Mischoulon, MD, PhD, offers insights on SAD and how to stay well at home this winter.
- Dec | 9 | 2020
Parenting is always a balancing act and raising a child with a chronic illness poses extra challenges. Watch this video to discover ways to prevent, recognize and manage emotional distress that can improve the health of the entire family.
- Dec | 4 | 2020
In this recent presentation, Kristina Skarbinski, MSN, FNP-BC, describes both common and uncommon symptoms of gastroesophageal reflux disease (GERD). She then outlines management strategies including lifestyle modifications, types of medicine and surgical options.
- Nov | 24 | 2020
The COVID-19 pandemic has disrupted the delivery of mental health care. In addition, there is increasing evidence of a sudden need for mental and behavioral health care. As a result, there has been a quick expansion of telemental health.