When You Can’t Sleep: How CBT-I Can Help
CBT-I is considered by many clinical guidelines to be the first-line treatment for chronic insomnia before, or instead of, prescribing sleep medications. Learn more.
NewsMay | 27 | 2020
With months of quarantine, closed restaurants and limited grocery shopping, nearly everyone has become a home chef. You can use cooking to de-stress, teach yourself a new skill or just to pass some time each day. So, whether it’s your new quarantine hobby, or you’ve been cooking for years, here is a collection of healthy recipes to fit whatever mood you’re in.
Sometimes we crave something sweet when stressed or anxious. These recipes will satisfy your sweet tooth in a healthier way.
Are you running out of options for your work-from-home lunch break? These quick and easy lunches can be prepared in advance or day-of and are a good way to switch up your daily routine. They’ll also give you a boost of energy for the rest of your day.
Ordering takeout can be tempting, and with so many options, cravings are inevitable. But why not skip the takeout pizza and try making your own? These recipes offer healthy versions of your favorite takeout staples.
Nothing makes you feel better after a stressful day than comfort food. From a delicious plate of pasta, to warm bowl of soup, or even a hearty roast, they make you feel warm inside. Try these recipes to remind you of a nice home-cooked meal.
If you’re running out of activities to keep your kids entertained, try a baking project. Choose something simple enough that the whole family can join in. These recipes are not only delicious and kid-friendly, but they’re also a way to spend quality time as a family.
From nutritional tips to the latest health research and more, find news that helps you focus on achieving optimal health and wellness.
CBT-I is considered by many clinical guidelines to be the first-line treatment for chronic insomnia before, or instead of, prescribing sleep medications. Learn more.
A new generation of textiles—engineered for performance, comfort, and recovery—are redefining what it means to dress for a workout. Learn more.
Find reading recommendations for families on how to understand and navigate when someone they care about is seriously ill.
Browse through book suggestions and additional resources for children and teens who are grieving.
There is no right or wrong way to handle grief that comes around the holidays. Learn how to plan ahead and focus on your needs using this resource.
Personal journal writing is described as a tool for self-reflection and growth during bereavement. Learn how to show up for your feelings using these ideas and journal prompts.
