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NewsMay | 27 | 2020
With months of quarantine, closed restaurants and limited grocery shopping, nearly everyone has become a home chef. You can use cooking to de-stress, teach yourself a new skill or just to pass some time each day. So, whether it’s your new quarantine hobby, or you’ve been cooking for years, here is a collection of healthy recipes to fit whatever mood you’re in.
Sometimes we crave something sweet when stressed or anxious. These recipes will satisfy your sweet tooth in a healthier way.
Are you running out of options for your work-from-home lunch break? These quick and easy lunches can be prepared in advance or day-of and are a good way to switch up your daily routine. They’ll also give you a boost of energy for the rest of your day.
Ordering takeout can be tempting, and with so many options, cravings are inevitable. But why not skip the takeout pizza and try making your own? These recipes offer healthy versions of your favorite takeout staples.
Nothing makes you feel better after a stressful day than comfort food. From a delicious plate of pasta, to warm bowl of soup, or even a hearty roast, they make you feel warm inside. Try these recipes to remind you of a nice home-cooked meal.
If you’re running out of activities to keep your kids entertained, try a baking project. Choose something simple enough that the whole family can join in. These recipes are not only delicious and kid-friendly, but they’re also a way to spend quality time as a family.
From nutritional tips to the latest health research and more, find news that helps you focus on achieving optimal health and wellness.
With recommendations to stay at home this winter to help stop the spread of COVID-19, David Mischoulon, MD, PhD, offers insights on SAD and how to stay well at home this winter.
Parenting is always a balancing act and raising a child with a chronic illness poses extra challenges. Watch this video to discover ways to prevent, recognize and manage emotional distress that can improve the health of the entire family.
In this recent presentation, Kristina Skarbinski, MSN, FNP-BC, describes both common and uncommon symptoms of gastroesophageal reflux disease (GERD). She then outlines management strategies including lifestyle modifications, types of medicine and surgical options.
The COVID-19 pandemic has disrupted the delivery of mental health care. In addition, there is increasing evidence of a sudden need for mental and behavioral health care. As a result, there has been a quick expansion of telemental health.
En este seminario, Tanzi compartió algunas formas en que los clínicos—y todos los que sufren problemas de salud mental inducidos por la pandemia—pueden practicar la atención plena.
The COVID-19 pandemic has brought about universal uncertainty and has been the source of new anxiety and tension for many people. Many report a significant decline in the amount and quality of sleep—the result of poor sleep hygiene, or the habits that help you cultivate a good night’s sleep.
