When you do or don’t eat is just as important as what and how much you eat.

Intermittent fasting is a way of timing your meal schedule where you restrict when or how much you can eat in a given time period. In this presentation, Dr. Angela Fitch will discuss the science and health benefits of intermittent fasting. She will also share tips for people wanting to incorporate this option into their lifestyle.

If you cannot make this event in person, the event will be live streamed and recorded on the Mass General Facebook page.