Integrative Therapies at Home: Breathing Techniques for Anxiety and Stress
In this video, registered yoga teacher Luba Zagachin guides you through an 11 minute gentle breathing technique session to relieve anxiety and stress.
VideoMay | 1 | 2020
Integrative Therapies at Home: Upper Body Self Massage
Mass General Cancer Center
In this video, massage therapist Jason Sargent will lead you through simple self massage techniques that will relieve tension in the upper body.
The Katherine A. Gallagher Integrative Therapies Program offers free wellness services, such as acupuncture, yoga and music therapy, for patients with cancer and their loved ones.
1
of
1
Related Programs
Type
Centers and Departments
Topics
Supportive Care Services
Our support programs can help patients and their families cope with the challenges of a cancer diagnosis.
Related News and Articles
- Video
- May | 1 | 2020
Integrative Therapies at Home: Acupressure Massage
Acupressure involves applying gentle pressure to specific points on the body. In this video, Licensed Acupuncturist Nathan Langford shows you how to perform acupressure on your own hand to relieve stress and tension.
- Video
- May | 1 | 2020
Integrative Therapies at Home: Gentle Stretching & Breathing Exercises
In this video, registered yoga teacher Luba Zagachin guides you through a 15 minute gentle stretching and breathing sequence.
1of
3
Mass General Cancer Center
An integral part of one of the world’s most distinguished academic medical centers, the Massachusetts General Hospital Cancer Center is among the leading cancer care providers in the United States.