Apps and Videos for Physical Activity (Kids Age 10 and Under)

Free Physical Fitness Apps

• FitQuest
  Your movements will help get a baby squirrel safely to the tree house! Search for FitQuest in the iTunes Store® or Google Play® store. For Apple and Android products.
• Super Stretch Yoga
  This app contains 12 yoga poses named after animals. Stretch your arms wide like an eagle, slither like a snake or reach toward the sky like a flower! For Apple and Android products.
• Namaste Kids
  This app contains yoga poses for kids with pictures to follow along with. Pose like a butterfly, an airplane and more! For Apple and Android products.
• Jump Jump Froggy
  This app makes push-ups, hopping or sit-ups into 4 different games you can play with friends and family, like Graph Hopper, Jump Froggy Jump, Pushing Ants and Sit Up Snake. For Apple products only.
• 7-Minute Workout from Johnson & Johnson
  A fast, simple and science-based way to work out anywhere at any time.

Lower-Cost Physical Fitness Apps

• Move Like Me
  This app will test your memory skills through fun games, like copying a character’s dance moves if you play by yourself. Or make up your own dance moves and have a friend or family member copy your dance moves! Search for Move Like Me in the iTunes Store® or Google Play® store. For Apple and Android products. $1.99

Free Physical Fitness Videos

• Cosmic Kids Yoga
  This YouTube® channel teaches yoga poses that you can do by yourself or with friends and family.
• 20-Minute Workout Video
  This 20-minute video will get your body moving with fun exercises, like high steps, jumping rope and superhero stretches! Created by Gabriella Puente, a health educator at Mass General for Children.
• 10-Minute Workout Video
  This 10-minute video will get your body moving with fun exercises, like high steps, skipping in place and karate kicks! Created by Gabriella Puente, a health educator at Mass General for Children.
• 10-Minute Workout Video (Spanish)
  The Spanish version of this 10-minute video will get your body moving with fun exercises, like high steps, skipping in place and karate kicks! Created by Gabriella Puente, a health educator at Mass General for Children.

Rev. 2/2015. Mass General for Children and Massachusetts General Hospital do not endorse any of the brands listed on this handout. This handout is intended to provide health information so that you can be better informed. It is not a substitute for medical advice and should not be used to treat any medical conditions.