Anti-Reflux Diet Fact Sheet

Avoid foods that can increase acid in the stomach

• Citrus fruits and juices
• High-fat foods, including fried foods and full-fat dairy products
• Peppers/onions (for some people)
• Spicy foods (for some people)
• Tomato products (for some people)
• Large portion sizes of any food

Avoid foods and drinks that make acid to to the esophagus

• Alcohol
• Caffeine (chocolate, coffee, soda, tea)
• Chocolate
• Peppermint
• Spearmint
• Tobacco

Other dietary and lifestyle recommendations

• Eat small, frequent meals throughout the day
• Spend time walking after a meal to help you digest
• Avoid laying down at least 2 hours after eating meals
• Sleep with your head elevated
• Maintain a healthy weight. Being overweight contributes to reflux
• Exercise regularly
• Avoid use of all tobacco products

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Rev. 8/2021. This document is intended to provide health related information so that you may be better informed. It is not a substitute for a doctor's medical advice and should not be relied upon for treatment for specific medical conditions.