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Learn how to make smart, heart healthy choices at the Cardiovascular Disease Prevention Center's Heart Smart Series.
The Cardiovascular Disease Prevention Center at the Massachusetts General Hospital Corrigan Minehan Heart Center provides classes on strategies to reduce your risk for cardiovascular disease and cardiac events (heart attack). Classes are available to patients as part of their program participation.
Exercise and Your Heart
Discuss the essential features of a cardiovascular exercise program including benefits, components, preparation, precautions and monitoring progress.
Coronary Artery Disease and Secondary Prevention
Learn about the problem of coronary arteriosclerosis and its manifestations: heart attack and angina. Discuss risk factors that contribute to coronary artery disease and what you can do to change them, lowering your risk of future cardiac events.
Symptom Recognition
Learn to recognize the symptoms of angina and what to do about them. We review proper use of nitroglycerin and how to distinguish between angina and heart attack symptoms.
Cardiac Medications
Discuss commonly prescribed cardiac medications and the role they play in lowering risk of future cardiac events.
Successful Lifestyle Change
This class will focus on strategies to assist you in making and maintaining lifestyle and behavior changes that improve your heart health.
Mind/Body Practices
A session focused on leading you in a variety of practices and methods to help you better manage stress and develop your understanding of mindfulness and meditation. These practices may include deep breathing, visualization, guided progressive relaxation, or an intro to yoga and Tai Chi.
The Relaxation Response
Learn about stress and its healthy opposite - the relaxation response. Identify your stressors and develop an awareness of how you react to them. Discuss methods of coping with stress and learn some basic management skills. Participants are encouraged to follow up with at least 1 Mind/Body Practice session.
Developing Resilience
This session will assist you to develop your inner strength to respond and recover from adversity. Resilience can enhance healing and help us thrive physically, emotionally, socially, mentally and spiritually.
Mass General is recognized as a top hospital on the U.S. News Best Hospitals Honor Roll for 2024-2025.
Our physicians welcome second opinion appointments to review cases and proposed lines of treatment.
Uncontrolled blood pressure puts people at increased risk of developing heart disease, brain disease, and kidney disease, yet only one in four people have their blood pressure under good control.
New study shows that being sedentary increases the risk of the most common types of heart disease, even among those who get enough exercise
Noli Taylor’s ongoing chest tightness was more than minor pains. When scans revealed a rare congenital heart anomaly, clinicians at Martha’s Vineyard Hospital collaborated with experts at Mass General to diagnose the condition and perform a successful surgery to repair it.
Researchers from Mass General have found that engaging in recommended weekly amounts of physical activity—either concentrated in one to two days or spread throughout the week—may reduce the risk of a broad range of conditions.
On June 9, 2024, mother of three Kelli Shaw celebrated her 10-year wedding anniversary with a vow renewal ceremony. It is a milestone she nearly did not live to see following a medical emergency less than a year ago
This scientific statement outlines the current state-of-the-art on the use of artificial intelligence (AI), machine learning (ML) and data science in the diagnosis, classification and treatment of cardiovascular disease.
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