To celebrate May as Stroke Awareness Month, we host the annual #30x30StopStroke challenge. The goal is to get as many as of us as possible to exercise for 30 minutes a day for 30 days in May—to help prevent stroke, maintain and increase our physical and mental well-being, and have some fun! 

To kick off #30x30StopStroke, Dr. Lee Schwamm, Division Chief of MGH Stroke Service, shares why exercise is crucial to reducing your risk of stroke and offers a “30 x 30” challenge.