When trying to make healthy decisions, it may be difficult to know where to start. The Partners Employee Assistance Program (EAP) is committed to helping employees on the path to a healthier life. Recently, the EAP launched myStrength, a free and confidential online resource aimed at improving health and well-being through educational videos, tip sheets and activities.

Looking to relieve stress? View a meditation video. Hoping to improve sleep quality? Start a sleep diary and receive tips to enhance sleep efficiency. Struggling to manage symptoms of anxiety or depression? Set goals and create an action plan, or watch a video lesson about the practice of mindfulness.

The program also features resources for managing chronic pain, helping those in recovery from a substance use disorder and many more topics along the work-life spectrum.

Participants are encouraged to visit the site daily to read inspiring quotes, track their health or connect with others in the myStrength community. myStrength is available to Partners employees and their immediate household members. For more information visit, AskmyHRportal.com.

Read more articles from the 05/18/18 Hotline issue.