Managing stressors and caring for our mental wellbeing is an important part of managing our physical health. Here is a list of free and lower-cost apps and videos that might help you feel a better sense of wellness inside and out.

Free Wellness Apps

Healthy Habits: This app promotes a good night’s sleep, positive thinking and socialization. You can also learn more about important health issues, like wearing sunscreen, taking time to do creative things and lower stress. You can choose which healthy habits you want to track. For Apple and Android products. www.2morrowmobile.com/HealthyHabits.php 

Relax Melodies: This app contains zen-like sounds and white noise that might help you meditate, fall asleep or practice yoga. Go to the iTunes Store® or Google Play® store and search for Relax Melodies. For Apple and Android products.

Free Wellness Videos

Muscle Relaxation: This YouTube® channel contains videos that will help you relax your muscles and your mind. www.youtube.com/watch?v=aaTDNYjk-G

Guided Meditation: This YouTube® channel contains videos that guide you through relaxing meditation exercises. www.youtube.com/watch?v=08eHYhJYST8

Free Wellness Tracker Apps

Happiness: This journal app helps you focus on your own happiness so you can become more self-aware and make better decisions for yourself. www.goodtohear.co.uk/happiness 

Moody Me: This app is designed to help you have more happy days by tracking what makes you happy and feel good. You can keep a diary of your moods, make notes about what affects your moods, and record any medications you take. For Apple and Android products. www.medhelp.com/land/mood-diary-app

SparkPeople: Healthy Living Apps This app provides tools, support and resources for nutrition, health and fitness. www.sparkpeople.com 

Balanced App: This app helps you track the things you love to do more often. It also motivates you to do them again. www.balancedapp.com 

Lower-Cost Wellness Apps

Headspace: This app is designed to help you understand mindfulness and meditation when you need to relieve stress. Free 10-day trial. For Apple and Android products. www.getsomeheadspace.com 

Transform Your Life: A Year of Awareness Practice This app contains inspirational quotes, encouraging words and daily assignments that promote compassionate self-care and acceptance. Go to the iTunes Store® or Google Play® store and search for Transform Your Life. For Apple and Android products. 99¢

Simply Being: A soothing voice talks you through instructions to help you meditate and relax. Go to the iTunes Store® or Google Play® store and search for Simply Being. For Apple and Android products. $1.99

Lower-Cost Fitness Tracker Apps

Habit List: This app provides tools and support so you can reach your goals and track your habits. It motivates you, helps you stay focused and keeps you on track. $3.99 www.habitlist.com 

Mood Tracker: This app helps you track your moods, feelings and everything that affects how you feel. It also helps you understand what makes your feelings change and get you back on a path to feeling good. For Apple and Android products. $4.99 www.aspyreapps.com/project/my-mood/tracker