Uma Naidoo, MD: The Food-Mind Connection
Episode #51 of the Charged podcast
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Dr. Naidoo discusses how a healthy diet can improve mental health and her experience implementing this knowledge in her own life.
Episode #51 of the Charged podcast
在艰难的时期和压力大的环境下,人们很容易会依赖通过食物来取得情感上的安慰; 然而,进食不理想的食物也会改变一个人的心理健康。 在这里,麻省总医院营养与生活方式精神病学部门主任Uma Naidoo医师提出建议,以帮助大家在新型冠状病毒大流行期间保持身心健康。
En tiempos difíciles y bajo circunstancias estresantes, puede ser fácil conseguir alimentos para el confort emocional; sin embargo, la atracción por estos alimentos menos ideales también puede impactar nuestra salud mental.
In trying times and under stressful circumstances, it can be easy to reach for foods for emotional comfort; however, the draw to these less than ideal foods can also impact one’s mental health.