Spotlight on Plant Based Proteins
Alison Graziano, RDN, LDN, shines a spotlight on plant based proteins.
Your Mass General Health Navigation team takes a holistic view of life’s challenges and partners with you to construct a health action plan that solves the complexities of personal life via health coaching, easing access to care and navigating employer-offered benefits. We start this by asking the question, “What’s most important to you?” and using evidence-based coaching methodologies to build trust-based relationships, recognizing the interrelatedness of all aspects of our well-being.
“The assistance with setting up a PCP appointment for me at MGH was very helpful! Great communication!”
“Your team did so much more than I had expected…”
“Excellent and thorough… really appreciate it!”
“This program has been very useful to me to become more productive and happier at my job as well as in my personal life. Kate is very engaging, resourceful, a great listener, and always creates a psychologically safe environment to share…I have made noticeable progress and achieved goals that ultimately impact my professional and personal life.”
As a National Board-Certified Health and Wellness Coach and graduate of Duke Integrative Medicine's Coaching Certification program, Kate has deep knowledge of behavioral change theory and health coaching methodology. Kate also holds an MBA from the Darden School of Business at The University of Virginia and a BA from Bates College. In her free time, Kate enjoys yoga, experimenting with plant-based cooking, and exploring the great outdoors with her husband and two young sons.
Having worked at Mass General for 15 years with the last 7 years in Executive Health Services, Viviene has a robust network across the institution. She enjoys working closely with patients and brings patience, empathy, and expertise to the complexities of navigating and accessing care at Mass General and in the community. In her free time, Viviene loves to read and travel to Jamaica.
Mass General is recognized as a leader in patient care, education and research, and ranks among the most prestigious medical institutions.
Every day, our clinicians and scientists chart new terrain in biomedical research to treat and prevent human disease and advance patient care.
Alison Graziano, RDN, LDN, shines a spotlight on plant based proteins.
Lisa Keer, MA, NASM-CPT, NBC-HWC, provides information on infrared saunas and cold plunges.
Food might be an afterthought when you're traveling by plane, but it’s important to maintain healthy habits. We share nutrition tips on how to become a more health-conscious traveler.
Lisa Keer, MA, NASM-CPT, NBC-HWC, provides helpful techniques for quick-fix stress reduction.
Creating a roadmap to make lifestyle changes that last are best supported with an understanding of what you want and why you want to make these changes.
Dry January is a popular trend where people abstain from consuming alcohol for the 31 days of January. It started in 2012 by Alcohol Change UK, but has grown in popularity in the U.S.
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