Sugar Substitutes: What You Should Know
With an overwhelming number of colored packets to choose from and food and beverage companies sneakily replacing sugar with alternatives, what should you do? Here is a brief run-down of what you need to know.
Your Mass General Health Navigation team takes a holistic view of life’s challenges and partners with you to construct a health action plan that solves the complexities of personal life via health coaching, easing access to care and navigating employer-offered benefits. We start this by asking the question, “What’s most important to you?” and using evidence-based coaching methodologies to build trust-based relationships, recognizing the interrelatedness of all aspects of our well-being.
“The assistance with setting up a PCP appointment for me at MGH was very helpful! Great communication!”
“Your team did so much more than I had expected…”
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“This program has been very useful to me to become more productive and happier at my job as well as in my personal life. Kate is very engaging, resourceful, a great listener, and always creates a psychologically safe environment to share…I have made noticeable progress and achieved goals that ultimately impact my professional and personal life.”
As a National Board-Certified Health and Wellness Coach and graduate of Duke Integrative Medicine's Coaching Certification program, Kate has deep knowledge of behavioral change theory and health coaching methodology. Kate also holds an MBA from the Darden School of Business at The University of Virginia and a BA from Bates College. In her free time, Kate enjoys yoga, experimenting with plant-based cooking, and exploring the great outdoors with her husband and two young sons.
Having worked at Mass General for 15 years with the last 7 years in Executive Health Services, Viviene has a robust network across the institution. She enjoys working closely with patients and brings patience, empathy, and expertise to the complexities of navigating and accessing care at Mass General and in the community. In her free time, Viviene loves to read and travel to Jamaica.
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With an overwhelming number of colored packets to choose from and food and beverage companies sneakily replacing sugar with alternatives, what should you do? Here is a brief run-down of what you need to know.
Whether this is your first or twenty-first marathon, what steps can you take for optimal mental and physical recovery, so you are ready to run again?
March is National Kidney Month. The kidneys are two fist-sized organs that sit just below the rib cage on either side of the spine. Your kidneys help your body perform many important functions.
March is National Nutrition Month! Each year, the Academy of Nutrition and Dietetics (AND) creates an annual campaign to help people learn about making informed foods choices and developing healthful eating and physical activity habits.
As temperatures drop it can become harder to keep hydration up. It’s not uncommon to feel less thirsty in cold weather and many people are unaware that cold-weather dehydration exists.
This colorful Autumn Harvest Salad combines the best fall produce into a nutrient-packed hearty salad.
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