Fall Prevention

Tips on how to set-up your home and bathroom to prevent falls.

Exercise for improved bone strength and balance

• Weight bearing exercise such as walking.
• Balance training such as Tai Chi and upper body strengthening exercises.

Get enough calcium and vitamin D

• 1200 mg of calcium daily.
• 1000 to 2000 international units of vitamin D a day.
• Always check with your doctor or nurse practitioner before starting to take calcium or vitamin D.

Check your eyes at least yearly

• Have an eye exam yearly.
• If you have diabetes or eye disease you may need more frequent exams.

Watch your medications

• Feeling weak and dizzy are possible side effects of many medications and can increase your risk of falling.
• Talk to your doctor about side effects caused by your medications.
• Do not start and stop medications, except under your doctor’s direction.

Avoid smoking or excessive drinking

• Smoking and alcohol consumption can reduce bone strength.
• Drinking too much alcohol can impair your balance.

Dress appropriately

• Wear properly-fitting shoes with non-skid soles.
• Replace slippers that have stretched out of shape and are too loose.
• Use a long handled shoehorn if you have trouble putting on your shoes.

Fall Prevention at Home

• Floors
  • Remove all loose wires, cords, and throw rugs. Minimize clutter. Make sure rugs are anchored and smooth. Keep furniture in its usual place.
• Bathrooms
  • Install grab bars and non-skid tape in the tub or shower.
• Kitchen
  • Install non-skid rubber mats near sink and stove. Clean spills right away.
• Lighting
  • Make sure halls, stairways, and entrances are well lit. Install a night light in your bathroom. Turn lights on if you get up in the middle of the night.
• Stairs
  • Make sure treads, rails, and rugs are secure.
• Bedroom
  • Place a lamp, telephone and flashlight near your bed.