Enjoy this healthy recipe for an innovative salad that is quick and easy to prepare.
Studies show eating vegetables can reduce risk of early death, especially related to heart problems. Yet only 13% of Americans meet the recommended intake of at least 2 to 3 cups per day. Leafy greens are particularly protective against a host of chronic diseases, but increasing one’s intake of any type of vegetable is beneficial.
5 Ways to Add More Vegetables to Foods You Love
Kale Pesto Pasta
Already include a vegetable with dinner? Serve more than one. Research shows when multiple vegetables are offered, a larger quantity is eaten overall.
- Nov | 12 | 2019
About half of women who have been through menopause suffer from vaginal dryness or discomfort, which can interfere with their ability to enjoy sex. The women's health experts at Massachusetts General Hospital have published research showing that safe, effective treatments can make a big difference.
- Nov | 4 | 2019
The Mass General Diabetes Center and AllWays Health Partners are pleased to announce an exciting new program, the PATH TO LIFESTYLE CHANGE.
- Press Release
- Oct | 15 | 2019
A team led by Massachusetts General Hospital researchers report that mindfulness meditation appears to help extinguish fearful associations.
- Oct | 4 | 2019
New nonprofit promotes wellness, giving back
- Patient Education
- Sep | 25 | 2019
Food is only one part of a healthy diet. Learn more about healthy eating from Ines Castro, BA, a pediatric health coach in the Raising Healthy Hearts Program, and Stephanie Harshman, PhD, RD, a registered dietitian and postdoctoral research fellow at MassGeneral Hospital for Children (MGHfC).