Michelle Rex Murphy, MS, OTR/L, CEAS, REAS, ergonomics specialist for Mass General Brigham, shares these quick stretches to do throughout the day.
Studies show eating vegetables can reduce risk of early death, especially related to heart problems. Yet only 13% of Americans meet the recommended intake of at least 2 to 3 cups per day. Leafy greens are particularly protective against a host of chronic diseases, but increasing one’s intake of any type of vegetable is beneficial.
5 Ways to Add More Vegetables to Foods You Love
Kale Pesto Pasta
Already include a vegetable with dinner? Serve more than one. Research shows when multiple vegetables are offered, a larger quantity is eaten overall.
- May | 18 | 2021
After more than a year of working from home, many people face the prospect of going back to the office. Soo Jeong Youn, PhD, talks through a few strategies to help make the transition back to the office a bit easier.
- May | 7 | 2021
Music and Mass General. These are the two things Andrew Marshall credits with saving his life, leading him to live out his passion for music today as a contestant on “The Voice.”
- Feb | 12 | 2021
After a successful launch on the pediatric inpatient units, the Journals of Hope Program has expanded into the Pediatric Intensive Care Unit, where patients and families can find strength and hope through the power of writing.
- Jan | 22 | 2021
Dismorfia de Zoom: Cómo las llamadas frecuentes por Zoom podrían estar cambiando la forma en que nos percibimos a nosotros mismos
Al principio parecía inofensivo, pero a medida que la pandemia continúa, no puedo evitar darme cuenta de cómo las llamadas de Zoom podrían estar desencadenando nuevas inseguridades. ¿Siempre hemos tenido este aspecto? ¿Estamos utilizando filtros para mejorar nuestra apariencia?
- Patient Education
- Jan | 21 | 2021
With recommendations to stay at home this winter to help stop the spread of COVID-19, David Mischoulon, MD, PhD, offers insights on SAD and how to stay well at home this winter.