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NewsDec | 7 | 2018
Vitamin D is important for maintaining strong bones and a healthy immune system. Some studies suggest it may also help reduce diseases like diabetes and cancer, though more research is needed.
Vitamin D sources include:
600 IU of vitamin D is recommended for most adults and some studies suggest getting 1000 IU or more may have benefits.
It can be hard to get enough vitamin D through diet alone. Eating a tuna sandwich, egg, and cup of milk only provides about half the daily amount. Read food labels (hint: a daily value of 20% or more is an excellent source) or take a supplement to meet your needs during the winter.
This article originally appeared on MGHBeFit.com, an employee wellness program sponsored by MGH Nutrition and Food Services.
A third of Americans show signs of clinical depression and an anxiety. These and other mental conditions are becoming amplified during the recent pandemic, while COVID-19 patients and their families are also at high risk to develop depression and anxiety.
As the initial surge of the COVID-19 pandemic subsides, Massachusetts General Hospital leaders are discussing the transition to strategies for recovery and wellness.
Amir Mohareb, MD, of the Infectious Disease Division at Massachusetts General Hospital, outlines steps you can take to reduce your risk for the coronavirus when going back to work.
Our employees have access to additional resources, including a range of virtual support tools, services, and programs (log-in required).
The Home Base Program at Mass General Hospital is dedicated to providing mental health care and support for Veterans of all eras, Active Duty Service Members, National Guard and Reserve members, and their Families – all at no-cost.
In times of stress and uncertainty, a number of strategies can be helpful for maintaining well-being and promoting resilience.
