If you have trouble getting to sleep, staying asleep, or waking up, this workshop will teach you cognitive-behavioral strategies and acupressure techniques you can try at home to help improve your sleep. This webinar is led by psychologist Daniel Hall, PhD and licensed acupuncturist Irene Martyniuk, Lic.Ac. M Ac.

This session is part of the Integrative Therapies and Nutrition for Symptom Management webinar series presented by the Katherine A. Gallagher Integrative Therapies Program. These webinars focus on how integrative therapies and nutrition can improve specific cancer symptoms and treatment side effects. Learn techniques and strategies you can do at home to help you feel your best.