In this video, Loren Winters, ANP-BC, Rachel Millstein, PhD, and Lorrie Kubicek, MT-BC review the fundamentals of healthy sleep, tips for promoting restful sleep, and show you some ways to practice these tips in your nightly routine!

This session is part of the Staying Connected, Healthy, and Energized during COVID-19 and Beyond webinar series presented by the Lifestyle Medicine Clinic. Each session is hosted by an expert clinician from various fields such as oncology, psychology, and nutrition, and will equip you with the tools to set achievable goals during this challenging time.