In this video Shalu Ramchandani, MD, Loren Winters, ANP-BC, and Nathan Langford present the science behind stress and its impact on chronic health and learn tools to reduce your response to stress. They also demonstrate a variety of mind/body techniques including self acupressure, mindful breathing and movement.

This session is part of the Staying Connected, Healthy, and Energized during COVID-19 and Beyond webinar series presented by the Lifestyle Medicine Clinic. Each session is hosted by an expert clinician from various fields such as oncology, psychology, and nutrition, and will equip you with the tools to set achievable goals during this challenging time.