In this video, Betsy O'Donnell, MD and Sasha Knowlton, MD provide an introduction to Lifestyle Medicine and then discuss the benefits of exercise and ways to stay active during COVID-19.
In this video, Rachel Millstein, PhD, Betsy O’Donnell, MD, and Peter Grinspoon, MD provide an overview of healthy behaviors and coping strategies to keep you going strong with your healthy habits during the COVID-19 pandemic. Topics include: finding meaning and acceptance, planning your healthy behaviors, and overcoming barriers to changes.
This session is part of the Staying Connected, Healthy, and Energized during COVID-19 and Beyond webinar series presented by the Lifestyle Medicine Clinic. Each session is hosted by an expert clinician from various fields such as oncology, psychology, and nutrition, and will equip you with the tools to set achievable goals during this challenging time.
- Jun | 16 | 2020
In this video, Amy Comander, MD, Carol Sullivan, RD, and Samantha Bateman, RD review evidence-based nutrition recommendations for cancer survivors, and discuss how food can be used to strengthen your body during treatment and beyond.
- Jun | 30 | 2020
Feeling like your social network has taken a back seat during this time of social distancing? Yen-Lin Chen, MD and Rachel Millstein, PhD talk about ways to make the most of these limitations and stay safe while maintaining your social well-being.
- Jun | 23 | 2020
In this video, Loren Winters, ANP-BC, Rachel Millstein, PhD, and Lorrie Kubicek, MT-BC review the fundamentals of healthy sleep, tips for promoting restful sleep.
- Jul | 7 | 2020
In this video Shalu Ramchandani, MD, Loren Winters, ANP-BC, and Nathan Langford present the science behind stress and its impact on chronic health and learn tools to reduce your response to stress.