Meditation can help ease your mind and lessen anxiety in just a few minutes a day. Learn the basics from Elyse R. Park, PhD, MPH, including mindful breathing and visualization/guided imagery for relaxation and healing.

This session is part of the Integrative Therapies for Supporting Cancer Treatment and Survivorship webinar series presented by the Katherine A. Gallagher Integrative Therapies Program. Integrative therapies, along with medical management, work with your unique body, mind, and spirit. This webinar series helps provide the techniques and strategies you can do at home to help you feel your best.