How do you acknowledge and care for your body as it carries you through something as physical, emotional, and psychological as cancer diagnosis and treatment? Through self-care exercises, learn how body work and the power of touch can alleviate pain, tension, and muscle spasms.
This video provides an overview of acupuncture as an integrative therapy for managing symptoms such as hot flashes and insomnia (trouble sleeping). A Mass General Cancer Center patient shares how acupuncture has improved her symptoms and quality of life during treatment for breast cancer. With Mary Tricolli, RN, Lic. Ac., MAOM (Licensed Acupuncturist) and Amy Comander, MD (Director of Breast Oncology and Survivorship at Mass General Cancer Center Waltham and Newton-Wellesley Hospital).
This session is part of the Integrative Therapies for Supporting Cancer Treatment and Survivorship webinar series presented by the Katherine A. Gallagher Integrative Therapies Program. Integrative therapies, along with medical management, work with your unique body, mind, and spirit. This webinar series helps provide the techniques and strategies you can do at home to help you feel your best.
- Sep | 29 | 2020
Why are numbness, tingling, and pain in the hands or feet a side effect of some cancer treatments? This video demonstrates massage and acupressure techniques you can do at home to relieve pain, stiffness, or loss of sensation in the hands and feet.
- Sep | 22 | 2020
Music therapists Hannah Shefsky, MA, MT-BC and Lorrie Kubicek, MT-BC provide a glimpse into the art and science of music therapy to increase relaxation and reduce stress during cancer treatment and survivorship.
- Sep | 15 | 2020
Meditation can help ease your mind and lessen anxiety in just a few minutes a day. Learn the basics from Elyse R. Park, PhD, MPH, including mindful breathing and visualization/guided imagery for relaxation and healing.
- May | 1 | 2020
In this video, registered yoga teacher Luba Zagachin guides you through a 15 minute gentle stretching and breathing sequence.
- May | 1 | 2020
Acupressure involves applying gentle pressure to specific points on the body. In this video, Licensed Acupuncturist Nathan Langford shows you how to perform acupressure on your own hand to relieve stress and tension.