watch the Strength Training Right from Your Home webinar

Strength Training Right from Your Home!

This class will provide some general strength training and some postural correction work to help you after a long day’s work!

watch the MGH Sports Medicine Physical Therapists Provide At-Home Exercises & Stretches webinar

MGH Sports Medicine Physical Therapists Provide At-Home Exercises & Stretches

Two MGH Sports Medicine Physical Therapists provide body weight exercises and stretches to help you stay active and healthy.

watch the Bodyweight Strength Training and Mobility from Your Home or Office webinar

Bodyweight Strength Training and Mobility from Your Home or Office!

This class focuses on some low volume strength training (different from the high intensity class last time) with progressions and regressions to suit everyone.

Group Classes
  • Harvard Graduate Council Fitness Challenge: Students, faculty, staff, alumni, other affiliates, and guests are invited to a dance class, a fitness challenge, and a mental health conversation.
  • Asana Charlestown: AC is offering free access to their online live yoga, meditation, and barre classes via Zoom to health care providers. Sign-up with your name, contact info, job title, and site of employment.
  • Barry's Bootcamp: 20-minute workouts.
On-Demand Classes
  • Barry's Bootcamp: 20-minute workouts.
  • Peloton App: Your pass to thousands of live and on-demand classes anywhere, anytime. Get what you need to meet your goals, with a mix of running, strength, toning, cycling, yoga, meditation and outdoor workouts.
  • FitOn: Workout classes.
  • Blogilates: Large variety of free short but intense targeted and full body workouts.
  • 305 Fitness: On demand dance workouts.
  • Fitness Blender: Cardio, stretch, and strength workout videos.
  • 7 Minute Workout (Apple Users): Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don’t get enough exercise and our app is a simple and fun way to get started. Once you start, you won’t be able to stop!
  • CrossFit At Home: CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
  • Everybody Fights: We have the best team in the business and will be working with all of your favorite Everybody Fights Trainers to deliver workouts daily.
  • Alo Yoga (Yoga & Mindfulness For Kids): Join Alo Moves & om from home with amazing online yoga classes, meditation, sound baths & more!
  • Glo Yoga: 15-day trial.
  • Corepower Yoga On Demand: Offering a week of free access to a collection of online classes through CorePower Yoga On Demand.
  • Yoga With Adriene: Yoga With Adriene’s mission is to connect as many people as possible through high-quality free yoga videos. They welcome all levels, all bodies, all genders, all souls! Browse their library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

Contact us

The Center for Faculty Development offers consultations and seminars to assist in the career development of faculty and trainees.